Day 1
Return to Yourself
Teaching
Alignment begins the moment you stop performing and start listening. Before the world tells you who to be today, sit with who you already are.
Practice
Sit in stillness for 5 minutes. Hand on heart. Breathe in for 4, out for 6. No music. No phone.
Journal prompt
What part of me have I been abandoning to keep other people comfortable?
Affirmation
“I come home to myself. I am safe here.”