A full read of the 12-Week Boot Camp — lessons, practice, workbook, and challenge — paired with the exact ebook, audio, membership, or 1:1 session that deepens that week's work.
The container
The Hidden Order of Reality — 12-Week Boot Camp
Every week below lives inside this one program. Choose how you want to enter:
You cannot align a self you have not met. Week 1 is about locating the you underneath every role — daughter, mother, employee, healer — and naming what you're actually here for.
Sound bath · Week 1
396 Hz· Release fear
Lessons
The difference between identity and performance
How assigned identities become invisible cages
The three-part self: mind, body, spirit — and why alignment starts with awareness
Guided practice
Guided identity meditation (12 min audio) + 'I am / I am not' voice memo exercise.
Workbook / journal
Write a letter from the version of you who is already free.
Weekly challenge
For 7 days, catch yourself before answering 'I'm good' on autopilot. Tell the truth in one sentence instead.
Source note: Anchored in Psalm 139 ('fearfully and wonderfully made'); the three-part self framing is the academy's own reflection lens.
Learning to see the patterns underneath what happens.
Reality has repeating patterns — in your thinking, your relationships, your body, your spiritual life. This week you learn to notice them without collapsing them into superstition or nihilism.
Sound bath · Week 2
741 Hz· Awakening intuition
Lessons
Pattern recognition without paranoia
The four fields we track: mind, relationship, body, spirit
Critical thinking: how to hold a framework loosely and still let it change you
Guided practice
Daily 'pattern log' — three observations, no interpretations yet.
Workbook / journal
Map the last three times life 'repeated itself.' What was the common thread?
Weekly challenge
Sit with one uncomfortable pattern for the whole week without trying to fix it.
Source note: This is the academy's own interpretive framework — a lens for reflection, not a scientific model or theological claim. Test it against your own life.
You cannot out-hustle a lie you're still believing.
Old scripts run the show until they're named. Week 3 gives you the tools to interrupt them at the source and replace them with truth you actually live from.
Sound bath · Week 3
417 Hz· Undo situations
Lessons
How cognitive distortions form and reinforce themselves
Scripture as re-patterning: Romans 12:2 in practice
Cognitive reframing — a research-backed alternative to positive thinking
Guided practice
Daily thought-record (evidence for / evidence against / balanced truth).
Workbook / journal
List the 5 lies you were handed. Rewrite each one in your own words.
Weekly challenge
Every morning: one scripture + one reframed thought, spoken out loud.
Source note: The thought-record is a standard CBT tool (evidence-based). The renewal framing is drawn from Romans 12:2.
Healing is not forgetting; it's returning to the moment with the resource you didn't have then. This week we go tenderly.
Sound bath · Week 7
741 Hz· Awakening intuition
Lessons
Trauma-informed language: what healing is and isn't
The inner-child dialogue (guided)
Forgiveness as release, not endorsement
Guided practice
Guided inner-child meditation (18 min) — twice this week.
Workbook / journal
Write a letter to the age you're still protecting.
Weekly challenge
Ask one trusted person for the support you would have wanted then.
Source note: Inner-child work draws from clinical psychology. If you're actively working through trauma, please pair this week with a licensed therapist. Chantelle is a Certified Consulting Hypnotist, not a licensed therapist.
Prosperity in this program is stewardship, generosity, and responsible decision-making — not manifestation formulas or guarantees of wealth.
Sound bath · Week 9
417 Hz· Undo situations
Lessons
Stewardship as a spiritual practice
Budgeting basics + generosity as an anchor
Goal-setting that respects your season
Guided practice
30-day money audit template + one act of intentional generosity.
Workbook / journal
Name your money story. Then name the one you want to live inside.
Weekly challenge
Have one honest money conversation you've been avoiding.
Source note: Stewardship framing is biblical (Luke 16). Budgeting and goal-setting draw from personal finance best practices. This program is not financial advice.